• Getting Started
  • On-Ramp
  • WOD's
  • "HOPE"
  • Class Times
  • Contact Us

CrossFit Independence

-----5572 Brecksville road ----- 440.506.3088 ----- joel@crossfit-independence.com
  • Getting Started
  • On-Ramp
  • WOD's
  • "HOPE"
  • Class Times
  • Contact Us

  

About US
  • Getting Started
  • On-Ramp
  • WOD's
  • "HOPE"
  • Class Times
  • Contact Us
Programs
  • Athlete Restoration
  • CFI Kids
  • CFI Running Club
  • CFI Competition Team
  • CFI Teen
Muscle Activation Techniques
  • MAT
  • Who We Help
  • MAT pictures
  • Testimonials-MAT
  • Seeing is Believing
About Us
  • Owner/Coach Woods
  • Coach Amber
  • Coach Dani
  • Coach Daryll
  • Coach Drew
  • Kim Brody-MAT
  • Leanne Vaughn
  • Sponsored Athletes
  • Member Login
  • Intern Al's Blog

 

Links
  • MAT
  • Crossfit-video links
  • Friends of CFI
  • Suggested Reading
Events
  • The CFI Run-Amuck
  • Fight Gone Bad 6
  • Local 5K's and Runs
  • Crossfit Events

 

  • YouTube
  • Facebook
  • Twitter
  • WOD's RSS
CrossFit
  • CFI
  • What CrossFit Is
  • CFI membership and pricing
  • The Open
  • "BETSY"
  • Benchmark Events and WOD's
Betsy (10) deadlift (8) back squat (5) Karen (5) Partner (5) Cindy (4) double unders (4) fran (4) Jackie (4) OH press (4) OH presses (4) power clean (4) sectional (4) bench press (3) helen (3) OH squat (3) rowing (3) Angie (2) Back Squats (2) Diane (2) hang power snatch (2) Heisman (2) Isabel (2) Murph (2) nancy (2) power snatch (2) push press (2) Regional (2) split jerk (2) Squat Cleans (2) toes to bar (2) Trifecta (2)

 

 

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  • Friends of CrossFit Independence

    Some great links for you to explore, these are some of the people that keep "us going". Check them out today.
    • Kim Brody-M.A.T.
      Who helps Coach Woods become a better version of himself?? M.A.T. specialist Kim Brody.
    • Dina Boyer
      My personal nutritionist
    • Ramsey Family Chiropractic
      Another group of great people who help us become "better-versions-of-ourselves".
    • Kathy Dawson
      Relationship expert Kathy Dawson's website. Check out her website as well as her show, Can you Relate?
    • Daryll Krivanos
      Fitness coach and friend of CFI business Betterselves based in Parma, coming soon.
    • Cornerstone of Hope
      A wonderful organization in our hometown of Independence. Cornerstone of Hope is dedicated to providing support, education, and hope for the grieving.
  • CrossFit

    • CrossFit Mainpage
      This is the mainpage for CrossFit, lots of great information available throughout the site.
    • Kate Rawlings
      Crossfitter and Coca Crossfit owners personal page.
    • Coca CrossFit
      Based in North Ridgeville.
    • Crossfit Legacy
      Based in Barberton.
    • CrossFit CLE
      Based in Cleveland.
    • CrossFit Cleveland
      Based in Lakewood.
    • Great Lakes CrossFit
      Based in the East suburbs of Cleveland.
    • The Box
      Based In Strongsville.
  • Services and Food

    Great people great businesses, show them your support.
    • Romito's
      Simply said "great people, great food". Located at 6474 Brecksville Rd Independence.
    • Jennifer Anne Photography
      Jennifer Anne is another friend of CFI. She shot our Grand Opening as well as capturing beautiful images of CFI's youngest member Asher. Visit her site today.
    • Matt Hoffart Photography
      Matt has been a friend of ours for years, our MAT pics are some of his early work. Matt is currently a freelance photographer based out of the Pittsburgh area and a staff photographer for the Pittsburgh Pirates.
    • Cleveland Running Company
      For all your running needs check out the Cleveland running Co. Great variety of minimalist footwear. It's where our coaches go!!
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